TABLA DE PESO IDEAL
Peso en Pulgadas/Libras | Peso en Metros/Kilogramos
La siguiente tabla muestra el peso ideal en libras correspondiente a las alturas indicadas en pies.
El peso ideal de una persona no es siempre coincidente con su peso deseable, por lo que los valores indicados deben considerarse como referencia. Esto ocurre porque el ideal no contempla su edad actual, periodo que haya permanecido con sobrepeso, hijos que haya tenido (en el caso de las mujeres) y otros factores adicionales.
| Mujeres |
| Cuerpo |
Pequeña |
Mediana |
Grande |
| Altura |
Min. |
Max. |
Min. |
Max. |
Min. |
Max. |
| 4/11.0 |
99.2 |
104.2 |
101.7 |
111.6 |
104.2 |
116.6 |
| 4/11.8 |
101.9 |
107.0 |
104.4 |
114.6 |
107.0 |
119.7 |
| 5/0.6 |
104.6 |
109.8 |
107.2 |
117.6 |
109.8 |
122.9 |
| 5/1.4 |
107.3 |
112.7 |
110.0 |
120.7 |
112.7 |
126.1 |
| 5/2.2 |
110.1 |
115.6 |
112.8 |
123.8 |
115.6 |
129.3 |
| 5/3.0 |
112.9 |
118.5 |
115.7 |
127.0 |
118.5 |
132.6 |
| 5/3.7 |
115.7 |
121.5 |
118.6 |
130.2 |
121.5 |
136.0 |
| 5/4.5 |
118.6 |
124.5 |
121.6 |
133.4 |
124.5 |
139.3 |
| 5/5.3 |
121.5 |
127.6 |
124.5 |
136.7 |
127.6 |
142.8 |
| 5/6.1 |
124.4 |
130.7 |
127.6 |
140.0 |
130.7 |
146.2 |
| 5/6.9 |
127.4 |
133.8 |
130.6 |
143.4 |
133.8 |
149.7 |
| 5/7.7 |
130.4 |
137.0 |
133.7 |
146.7 |
137.0 |
153.3 |
| 5/8.5 |
133.5 |
140.2 |
136.8 |
150.2 |
140.2 |
156.9 |
| 5/9.3 |
136.6 |
143.4 |
140.0 |
153.7 |
143.4 |
160.5 |
| 5/10.0 |
139.7 |
146.7 |
143.2 |
157.2 |
146.7 |
164.1 |
| 5/10.8 |
142.9 |
150.0 |
146.4 |
160.7 |
150.0 |
167.9 |
| 5/11.6 |
146.0 |
153.4 |
149.7 |
164.3 |
153.4 |
171.6 |
| 6/0.4 |
149.3 |
156.7 |
153.0 |
167.9 |
156.7 |
175.4 |
| 6/1.2 |
152.5 |
160.2 |
156.4 |
171.6 |
160.2 |
179.2 |
| 6/2.0 |
155.8 |
163.6 |
159.7 |
175.3 |
163.6 |
183.1 |
| 6/2.8 |
159.2 |
167.1 |
163.2 |
179.1 |
167.1 |
187.0 |
| 6/3.5 |
162.5 |
170.7 |
166.6 |
182.9 |
170.7 |
191.0 |
| 6/4.3 |
165.9 |
174.2 |
170.1 |
186.7 |
174.2 |
195.0 |
| 6/5.1 |
169.4 |
177.9 |
173.6 |
190.6 |
177.9 |
199.0 |
| 6/5.9 |
172.9 |
181.5 |
177.2 |
194.5 |
181.5 |
203.1 |
| 6/6.7 |
176.4 |
185.2 |
180.8 |
198.4 |
185.2 |
207.2 |
| 6/7.5 |
179.9 |
188.9 |
184.4 |
202.4 |
188.9 |
211.4 |
| 6/8.3 |
183.5 |
192.7 |
188.1 |
206.4 |
192.7 |
215.6 |
| 6/9.1 |
187.1 |
196.5 |
191.8 |
210.5 |
196.5 |
219.9 |
| 6/9.8 |
190.8 |
200.3 |
195.5 |
214.6 |
200.3 |
224.1 |
| Hombres |
| Cuerpo |
Pequeño |
Mediano |
Grande |
| Altura |
Min. |
Max. |
Min. |
Max. |
Min. |
Max. |
| 4/11.0 |
99.2 |
110.6 |
106.6 |
122.1 |
111.6 |
124.0 |
| 4/11.8 |
101.9 |
113.6 |
109.5 |
125.4 |
114.6 |
127.3 |
| 5/0.6 |
104.6 |
116.6 |
112.4 |
128.7 |
117.6 |
130.7 |
| 5/1.4 |
107.3 |
119.6 |
115.3 |
132.1 |
120.7 |
134.1 |
| 5/2.2 |
110.1 |
122.7 |
118.3 |
135.5 |
123.8 |
137.6 |
| 5/3.0 |
112.9 |
125.9 |
121.3 |
138.9 |
127.0 |
141.1 |
| 5/3.7 |
115.7 |
129.0 |
124.4 |
142.4 |
130.2 |
144.6 |
| 5/4.5 |
118.6 |
132.2 |
127.5 |
146.0 |
133.4 |
148.2 |
| 5/5.3 |
121.5 |
135.5 |
130.6 |
149.6 |
136.7 |
151.9 |
| 5/6.1 |
124.4 |
138.8 |
133.8 |
153.2 |
140.0 |
155.6 |
| 5/6.9 |
127.4 |
142.1 |
137.0 |
156.9 |
143.4 |
159.3 |
| 5/7.7 |
130.4 |
145.4 |
140.2 |
160.6 |
146.7 |
163.1 |
| 5/8.5 |
133.5 |
148.8 |
143.5 |
164.3 |
150.2 |
166.9 |
| 5/9.3 |
136.6 |
152.3 |
146.8 |
168.1 |
153.7 |
170.7 |
| 5/10.0 |
139.7 |
155.8 |
150.2 |
172.0 |
157.2 |
174.6 |
| 5/10.8 |
142.9 |
159.3 |
153.6 |
175.9 |
160.7 |
178.6 |
| 5/11.6 |
146.0 |
162.8 |
157.0 |
179.8 |
164.3 |
182.6 |
| 6/0.4 |
149.3 |
166.4 |
160.5 |
183.8 |
167.9 |
186.6 |
| 6/1.2 |
152.5 |
170.1 |
164.0 |
187.8 |
171.6 |
190.7 |
| 6/2.0 |
155.8 |
173.8 |
167.5 |
191.8 |
175.3 |
194.8 |
| 6/2.8 |
159.2 |
177.5 |
171.1 |
195.9 |
179.1 |
199.0 |
| 6/3.5 |
162.5 |
181.2 |
174.7 |
200.1 |
182.9 |
203.2 |
| 6/4.3 |
165.9 |
185.0 |
178.4 |
204.3 |
186.7 |
207.4 |
| 6/5.1 |
169.4 |
188.9 |
182.1 |
208.5 |
190.6 |
211.7 |
| 6/5.9 |
172.9 |
192.7 |
185.8 |
212.8 |
194.5 |
216.1 |
| 6/6.7 |
176.4 |
196.6 |
189.6 |
217.1 |
198.4 |
220.5 |
| 6/7.5 |
179.9 |
200.6 |
193.4 |
221.5 |
202.4 |
224.9 |
| 6/8.3 |
183.5 |
204.6 |
197.3 |
225.9 |
206.4 |
229.4 |
| 6/9.1 |
187.1 |
208.6 |
201.1 |
230.3 |
210.5 |
233.9 |
| 6/9.8 |
190.8 |
212.7 |
205.1 |
234.8 |
214.6 |
238.4 |
Peso en Pulgadas/Libras | Peso en Metros/Kilogramos
La siguiente tabla muestra el peso ideal en kilogramos correspondiente a las alturas indicadas en metros.
El peso ideal de una persona no es siempre coincidente con su peso deseable, por lo que los valores indicados deben considerarse como referencia. Esto ocurre porque el ideal no contempla su edad actual, periodo que haya permanecido con sobrepeso, hijos que haya tenido (en el caso de las mujeres) y otros factores adicionales.
| Mujeres |
| Cuerpo |
Pequeño |
Mediano |
Grande |
| Altura |
Min. |
Max. |
Min. |
Max. |
Min. |
Max. |
| 1.5 |
45.0 |
47.2 |
46.1 |
50.6 |
47.2 |
52.9 |
| 1.52 |
46.2 |
48.5 |
47.4 |
52.0 |
48.5 |
54.3 |
| 1.54 |
47.4 |
49.8 |
48.6 |
53.4 |
49.8 |
55.7 |
| 1.56 |
48.7 |
51.1 |
49.9 |
54.8 |
51.1 |
57.2 |
| 1.58 |
49.9 |
52.4 |
51.2 |
56.2 |
52.4 |
58.7 |
| 1.6 |
51.2 |
53.8 |
52.5 |
57.6 |
53.8 |
60.2 |
| 1.62 |
52.5 |
55.1 |
53.8 |
59.0 |
55.1 |
61.7 |
| 1.64 |
53.8 |
56.5 |
55.1 |
60.5 |
56.5 |
63.2 |
| 1.66 |
55.1 |
57.9 |
56.5 |
62.0 |
57.9 |
64.8 |
| 1.68 |
56.4 |
59.3 |
57.9 |
63.5 |
59.3 |
66.3 |
| 1.7 |
57.8 |
60.7 |
59.2 |
65.0 |
60.7 |
67.9 |
| 1.72 |
59.2 |
62.1 |
60.6 |
66.6 |
62.1 |
69.5 |
| 1.74 |
60.6 |
63.6 |
62.1 |
68.1 |
63.6 |
71.1 |
| 1.76 |
62.0 |
65.0 |
63.5 |
69.7 |
65.0 |
72.8 |
| 1.78 |
63.4 |
66.5 |
65.0 |
71.3 |
66.5 |
74.5 |
| 1.8 |
64.8 |
68.0 |
66.4 |
72.9 |
68.0 |
76.1 |
| 1.82 |
66.2 |
69.6 |
67.9 |
74.5 |
69.6 |
77.8 |
| 1.84 |
67.7 |
71.1 |
69.4 |
76.2 |
71.1 |
79.6 |
| 1.86 |
69.2 |
72.7 |
70.9 |
77.8 |
72.7 |
81.3 |
| 1.88 |
70.7 |
74.2 |
72.5 |
79.5 |
74.2 |
83.1 |
| 1.9 |
72.2 |
75.8 |
74.0 |
81.2 |
75.8 |
84.8 |
| 1.92 |
73.7 |
77.4 |
75.6 |
82.9 |
77.4 |
86.6 |
| 1.94 |
75.3 |
79.0 |
77.2 |
84.7 |
79.0 |
88.4 |
| 1.96 |
76.8 |
80.7 |
78.8 |
86.4 |
80.7 |
90.3 |
| 1.98 |
78.4 |
82.3 |
80.4 |
88.2 |
82.3 |
92.1 |
| 2 |
80.0 |
84.0 |
82.0 |
90.0 |
84.0 |
94.0 |
| 2.02 |
81.6 |
85.7 |
83.6 |
91.8 |
85.7 |
95.9 |
| 2.04 |
83.2 |
87.4 |
85.3 |
93.6 |
87.4 |
97.8 |
| 2.06 |
84.9 |
89.1 |
87.0 |
95.5 |
89.1 |
99.7 |
| 2.08 |
86.5 |
90.9 |
88.7 |
97.3 |
90.9 |
101.7 |
| Hombres |
| Cuerpo |
Pequeño |
Mediano |
Grande |
| Altura |
Min. |
Max. |
Min. |
Max. |
Min. |
Max. |
| 1.5 |
45.0 |
50.2 |
48.4 |
55.4 |
50.6 |
56.2 |
| 1.52 |
46.2 |
51.5 |
49.7 |
56.9 |
52.0 |
57.8 |
| 1.54 |
47.4 |
52.9 |
51.0 |
58.4 |
53.4 |
59.3 |
| 1.56 |
48.7 |
54.3 |
52.3 |
59.9 |
54.8 |
60.8 |
| 1.58 |
49.9 |
55.7 |
53.7 |
61.5 |
56.2 |
62.4 |
| 1.6 |
51.2 |
57.1 |
55.0 |
63.0 |
57.6 |
64.0 |
| 1.62 |
52.5 |
58.5 |
56.4 |
64.6 |
59.0 |
65.6 |
| 1.64 |
53.8 |
60.0 |
57.8 |
66.2 |
60.5 |
67.2 |
| 1.66 |
55.1 |
61.4 |
59.2 |
67.8 |
62.0 |
68.9 |
| 1.68 |
56.4 |
62.9 |
60.7 |
69.5 |
63.5 |
70.6 |
| 1.7 |
57.8 |
64.4 |
62.1 |
71.2 |
65.0 |
72.3 |
| 1.72 |
59.2 |
66.0 |
63.6 |
72.8 |
66.6 |
74.0 |
| 1.74 |
60.6 |
67.5 |
65.1 |
74.5 |
68.1 |
75.7 |
| 1.76 |
62.0 |
69.1 |
66.6 |
76.3 |
69.7 |
77.4 |
| 1.78 |
63.4 |
70.7 |
68.1 |
78.0 |
71.3 |
79.2 |
| 1.8 |
64.8 |
72.3 |
69.7 |
79.8 |
72.9 |
81.0 |
| 1.82 |
66.2 |
73.9 |
71.2 |
81.6 |
74.5 |
82.8 |
| 1.84 |
67.7 |
75.5 |
72.8 |
83.4 |
76.2 |
84.6 |
| 1.86 |
69.2 |
77.1 |
74.4 |
85.2 |
77.8 |
86.5 |
| 1.88 |
70.7 |
78.8 |
76.0 |
87.0 |
79.5 |
88.4 |
| 1.9 |
72.2 |
80.5 |
77.6 |
88.9 |
81.2 |
90.3 |
| 1.92 |
73.7 |
82.2 |
79.3 |
90.8 |
82.9 |
92.2 |
| 1.94 |
75.3 |
83.9 |
80.9 |
92.7 |
84.7 |
94.1 |
| 1.96 |
76.8 |
85.7 |
82.6 |
94.6 |
86.4 |
96.0 |
| 1.98 |
78.4 |
87.4 |
84.3 |
96.5 |
88.2 |
98.0 |
| 2 |
80.0 |
89.2 |
86.0 |
98.5 |
90.0 |
100.0 |
| 2.02 |
81.6 |
91.0 |
87.7 |
100.5 |
91.8 |
102.0 |
| 2.04 |
83.2 |
92.8 |
89.5 |
102.5 |
93.6 |
104.0 |
| 2.06 |
84.9 |
94.6 |
91.2 |
104.5 |
95.5 |
106.1 |
| 2.08 |
86.5 |
96.5 |
93.0 |
106.5 |
97.3 |
108.2 |
|
